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2023 Daily Lenten Journey – Day 1

Its that time again. Today is Clean Monday, the first day of the Great Fast, also known as Great Lent. I will again endeavor to provide a daily blog for our 2023 Daily Lenten Journey. I pray that our journey brings us closer to God and stronger in our faith.

Let’s start with where you left off last year for Pascha. Every year I encourage people to ‘do one thing more’ than last year. If you fasted Wednesdays and Fridays, add Mondays. If you fasted at a level 1 (no meat) last year, fast this year at a level 2 (no dairy or eggs). To help you I offer the following suggested guidelines as I do every year.

Great Lenten Fasting Guidelines for 2023

Suggested Fasting Levels in the Orthodox Christian Tradition

1.       Abstain from meat

2.       Abstain from meat and dairy products and eggs

3.       Abstain from meat, dairy products and eggs, and fish

4.       Abstain from meat, dairy product and eggs, fish, and wine and oil

5.       Abstain from cooked foods

Fasting for Presanctified Liturgy – On Sunday we know (provided we are healthy and no other prohibitions from our doctor regarding fasting) that we should refrain from all food and drink until after we receive Holy Communion on Sunday mornings. But what if we are planning on receiving Holy Communion on Wednesday night, when should we fast?

For those adults who are physically able, we are asked to fast just as we would on Sunday morning all day from the time we awake until after we receive Holy Communion. It is acceptable to drink simple beverages such as coffee or tea or preferably water (not milk, milkshakes, beer etc) until about noon and then complete fast until Holy Communion. I must remind you that fasting is not meant to make you ill, but to be an offering to God and discipline of our bodies. If you become light headed or need some food, by all means have a small snack especially if you are in a situation where you must remain alert such as driving or other physical labor. If you must eat during the day, a light breakfast and light lunch should be sufficient followed by a complete fast following lunch until Holy Communion.

For those children who already fast on Sunday morning, they should be asked to follow as much of the fast as they are able. As parents this will require discernment in how our children are behaving and feeling. Again it is not meant to make our children ill, however, many times our children can fast more than we realize, and it should be encouraged as an offering to God and spiritual discipline. For children who do not yet fast, a small snack should be offered around 4pm.

For everyone who is receiving Holy Communion, or Holy Unction or any other Mystery (Sacrament) of the Church, the Church teaches us to fast in preparation and we should do this to the best of our abilities. Great Lent is a perfect time to exercise our free will and to offer our “bodies a living sacrifice, holy, acceptable to God.” Romans 12.11) 

It has always been the understanding of the Church that fasting is forbidden for those who have a medical condition requiring food for medications or other requirements such as pregnant and nursing mothers. We must remember that fasting is a spiritual discipline and not meant to cause physical harm. These suggestions are for your spiritual growth, and are not meant to obligate you in any way. You should speak with your spiritual father about your specific fasting situation.


  1. JoAnn Metropoulos on February 27, 2023 at 9:58 am

    Thank you for update on guidelines – pray for a good 40 day fast and readings daily. An increase of all of these keeps me on track

  2. JoAnn Metropoulos on March 4, 2023 at 5:19 pm

    Doing my best to leave a sacrifice of prayer fasting and helping others dutinb these 40 days

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